Get Help Immediately
310Mental Health Support
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Call 310-6789 for emotional support, information and resources specific to mental health.
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1-800-SUICIDE
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Call 1-800-784-2433 if you are experiencing feelings of distress or despair, including thoughts of suicide.
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KUU-US Crisis Response Service
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Call 1-800-588-8718 for culturally-aware crisis support for Indigenous peoples in B.C.
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Alcohol and Drug Information and Referral Service
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Call 1-800-663-1441 to find resources and support.
Further Resources
Free or Low-Cost Counselling
Access free counselling and support as well as self-guided courses, apps, and other resources.
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BC COVID-19 Mental Health Network
Access free, phone-based, short-term support with a counsellor.
Email bccovidtherapists@gmail.com to receive an appointment time.
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Canadian Mental Health Association - Kelowna
Virtual counselling services for free to those who are struggling.
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Circle of Indigenous Nations Society
Offering programs rooted in Indigenous practices that strengthen cultural connection and support holistic healing and learning.
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Cythera Transition House Society
Offers counselling and other supports for women and children experiencing or witnessing abuse and violence.